At the Wall Workshop
with Nancy McCaochan, MA, E-RYT

"Whether it be spiritual, emotional, or physical resistance we experience, we can benefit
from taking our yoga to the wall. A wall supports us, brings awareness to our alignment and helps us dissolve our barriers. This workshop will present multiple ways in which a wall can enhance our asana practice."

We’ll begin with postures that focus on the pelvis, observing how leverage and alignment increase both grounding and openness. Then we’ll weave this understanding through a slow flow of

Bio

Nancy McCaochan, M.A., E-RYT, has been teaching yoga for 15 years. In 2001, she left the college writing classroom to devote her life to helping others become more comfortable in their bodies. She’s explored many traditions from Kripalu to Kundalini, but she considers herself “Krishnamacharya’s child" in that her primary influences have been through the teachings of his lineage: Iyengar, Ashtanga, Desikachar, and Anusara.

In addition to yoga, Nancy practices mindfulness meditation and Shamanism, a healing modality that originated in tribal societies. Her hatha yoga classes combine clear, concise instruction with cultivation of breath to develop a toned relaxation in her students. She has been teaching teachers since 2005 and in 2008 published Like Stanzas in a Poem, Yoga at the Wall. (www.yogaatthewall.com).
 

This is the event where you online must pay the deposite that follows application to hamsa TT abroad.

After having filled out the application form found on the website, you pay this amount, and in case you are admitted it is deducted from the full price. in case you are not admitted the amount of 1000 dkk will be returned to any account that you give us!

Please you must use this event for payment, and NOT transfere via bank!

Cant wait to see you all in India

 “Turn a Friday Night Upside Down” -
Simon teaches a workshop on inversions - Friday 24/9, 17.00 – 20.00

Inversions are technically very interesting and great fun. In this workshop we shall play systematically with handstand, headstand and pincha mayurasana (forearm balance) and try some cool variations and transitions.
The most common obstacle in learning to do inversions is the fear of falling. Therefore this workshop will not only focus on how to do the poses, but also how to fall in safe and cool ways. Once the fear is gone, you will learn four times as fast, and have loads more fun.

The workshop will be taught in English. All levels are welcome, but you must have some previous experience with yoga.

Price: 300kr.

its in danish! look at that version of the website