Rise and shine to join Jack for a four day event and jump start Spring!
Starting Thursday April Fool's Day to Easter Sunday. all days from 9:00-11:00.
all levels

Hamsa is proud to present Cyndi Lee for the first time ever in Denmark. We have been great fans of her books, her style of yoga and its refreshing mix of yoga and buddhism.

Vinyasa is a continuous process of arising, abiding and dissolving. In this classic OM yoga class we will continually discover dots of awareness in the sensation of feet on mat, the breeze of swinging arms, the sound of breath, the heat of our bodies and the sweat on our skin.

Paying equal and close attention to asanas and transitions, this dynamic, andante-paced creative class-length asana sequence allows our practice to truly become a vibrant, grounded gateway to a more awakened life.

this master class is open to all students.

thursday the 22 nd of April 18.00-20.30

400 dkk

for waiting list sign up send email to mai@hamsayoga.dk

see danish version- workshop is in english

Unlocking The Lower Body -- for experienced yogis

In yoga asana, the arms and legs are the workhorses of the body which, when properly engaged, allow for both support and fluidity of the spine and internal organs. This class will explore the rotation, lift, release and powerful force of the feet, legs, pelvis and belly through standing, balancing, seated and inverted poses as well as dynamic movement sequences.

This spring hamsa will host an Anusara Immersion III with the Queen of Asanas, Desiree Rumbaugh - and we cant wait!!!

Anusara yoga is one of the fastest growing yoga styles in the world, and we are happy to join the rollercoaster ride. Hamsa yoga studio will be the main studio and place to meet, explore and enjoy this style of yoga and we will do all we can to make it blossom.

Here is a small general desciption of what an immersion is all about:

“The Anusara Yoga Immersion is an in-depth journey for the student who wishes to deepen their understanding of Anusara Yoga. It will provide a solid base for all types of yoga studies. It is also for the aspiring teacher of Anusara Yoga. The Anusara Yoga Immersion program is a 100-hour training designed to meet the prerequisites of Anusara Yoga certification. It is divided into three sections of 33 hours each. In this comprehensive training, students will study every aspect of Anusara Yoga in detail. This includes: all asanas from the level 1 and level 2 syllabi, yoga philosophy, all components of the biomechanics and the opportunity to be with great company and the circle of friendship.
Prerequisites; Before entering a Level 3 Immersion, Anusara Yoga students should take at least 30 hours or 3 months of public classes in order to have a proper introduction to the style as well as join immersion 1 & 2 ( but write soham@hamsayoga.dk an email if in doubt. ”

Times for immersion III :

thursday 20th 16.00 - 21.00
friday 21st 12.00 - 20.00
saturday 22st 10.00 - 18.00
sunday 23th 10.00 - 18.00
monday 24th 10.00 - 18.00
tuesday 25th 16.00 - 21.00

( lunch and dinner breaks are in the hands of desiree to plan, when it fits )

price; early birds 3000 dkk - after April the 1st 3500 dkk