Yoga for gravide er en fantastisk mulighed for at få det bedste ud af Yoga'en for dig selv og din baby. Hele kroppen arbejdes igennem så den styrkes og afspændes, både fysisk og mentalt.

Gravid Yoga foregår i et roligt tempo, med særligt fokus på vejrtrækningen og korrekt alignment i kroppen, gennem de forskellige faser af graviditeten.

Du vil gennem kurset kunne opnå en dybere forbindelse til din baby og lære at lytte til de signaler din krop giver dig. Du vil også få en masse gode redskaber du kan bruge under fødslen.

Du kan deltage allerede fra starten af din graviditet og helt frem til fødslen. Kurset kræver ikke at du har kendskab til Yoga i forvejen.

Hvert kursus er af 4 gange og undervises af Pernille som har masser af erfaring med at undervise i Yoga og som senest har taget uddannelse til Gravidyogalærer hos Certificeret Anusara lærer Sue Elkind.

Pernille er selv mor til en dejlig lille dreng♥

Netop hjemvendt fra en inspirerende rejse, er Michael nu klar til at undervise endnu en armbalance workshop i Hamsa.

Michael må efterhånden betegnes som Hamsa's "Armbalance specialist", og workshoppen vil bla indeholde forskellige udfordrende og sjove stillinger, samt gennemgang af teknikker der gør stillingerne sikre og muligvis mere tilgængelige.

Det er ikke en forudsætning af du har deltaget på de to tidligere workshops.

Yoga for mor styrker især mave området, opbygger bækkenbunden, styrker og afspænder kroppen, og giver dig mere overskud og energi i hverdagen.

 Yoga for baby styrker motorikken, giver glæde og stimulere sanserne. Hvis baby hellere vil sove i barnevognen kan den stå i gården (husk babyalarm).

Yogaundervisningen foregår i et roligt hatha tempo, med fokus på bevægelse (asanas), meditation, mantra, åndedrætsøvelser og afspænding. Mor kan deltage når hun har fået OK fra lægen (bed om et tjek ved babys 5 ugers undersøgelse).

Baby kan deltage fra fødslen og frem til han/hun kan kravle.

Undervisningen varetages af Pernille som selv er mor til en dejlig dreng.
Er du i tvivl om i kan deltage send en mail til Pernille på pernille@yogish.dk

Anusara Yoga Immersion I with Sianna Sherman

We at Hamsa Yoga Studio are thrilled to anounce that Sianna Sherman will be teaching the Immersion I - II - III throughout the year 2012 in Copenhagen. This is an amazing oppertunity to study with one of the most refined, poetic and honest teachers of the Anusara Yoga tradition and we strongly recomend you to join - this is not to be missed! 

The Anusara yoga Immersion program is a 100-hour training designed for the enthusiastic student who wishes to delve into the practice of Anusara Yoga in a playful and expansive way. It also meets the prerequisites of Anusara Yoga certification. In this comprehensive training, students will study every aspect of Anusara yoga in detail. This includes: all asanas from the Level 1 and 2 syllabi, yoga philosophy, all components of the biomechanics and the opportunity to be with great company and in the circle of friendship.

Sianna Sherman is an internationally recognized Anusara® yoga teacher who delights in sharing her teachings with poetry, stories and expressive insight.

In 2008, Yoga Journal chose Sianna as one of 21 Talented Young Teachers to Shape the Future of Yoga.

For more information on Sianna Sherman go to www.opentograce.com

Immersion I, April 2nd-5th:
Monday 13.00-20.00;
Tuesday through to Thursday 10.00-19.00

(The price of one Immersion will be 4000 dkk. For all 3 we offer a price of 10.000 dkk )  Sign up for all 3 is possible on hamsas website allready.

(on this event pictures and video might be an option. it will be professionally done and for the use of the studio)

For questions regarding the Immersion email nanna@hamsayoga.dk

All Three Anusara Yoga Immersions with Sianna Sherman

We at Hamsa Yoga Studio are thrilled to anounce that Sianna Sherman will be teaching the Immersion I - II - III throughout the year 2012 in Copenhagen. This is an amazing oppetunity to study with one of the most refined, poetic and honest teachers of the Anusara Yoga tradition and we strongly recomend you to join - this is not to be missed!

The Anusara yoga Immersion program is a 100-hour training designed for the enthusiastic student who wishes to delve into the practice of Anusara Yoga in a playful and expansive way. It also meets the prerequisites of Anusara Yoga certification. In this comprehensive training, students will study every aspect of Anusara yoga in detail. This includes: all asanas from the Level 1 and 2 syllabi, yoga philosophy, all components of the biomechanics and the opportunity to be with great company and in the circle of friendship.

Sianna Sherman is an internationally recognized Anusara® yoga teacher who delights in sharing her teachings with poetry, stories and expressive insight.

In 2008, Yoga Journal chose Sianna as one of 21 Talented Young Teachers to Shape the Future of Yoga.

For more information on Sianna Sherman go to www.opentograce.com

Immersion I, April 2nd-5th:
Monday 13.00-20.00;
Tuesday through to Thursday 10.00-19.00

Immersion II, August 15th-19th
Specific times to be announced 

Immersion III, October 24th-27th

Specific times to be announced

(on this event pictures and video might be an option. it will be professionally done and for the use of the studio and Sianna Sherman)

For questions regarding the Immersion email nanna@hamsayoga.dk